(Family Features) Putting healthy meals on the table continues to be a year-round goal for many families, one that can become more difficult with the satisfying and savory flavors of comfort-food season. From breakfast to dinner and every meal in-between, it can feel daunting to prepare simple and nutritious recipes without sacrificing taste. While seeking […]

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There are a lot of way to be healthy. Exercise daily, Exercise can reduce all of the biomarkers of aging. This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density.

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Sweating in the gym is not very nice and there are far nicer ways to get fit that can be done outside. We will look at some ways which are perhaps more unusual than the “normal” things that people would think of as ways to get fit outdoors.  We look at alternative ways in which […]

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